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This book challenges the misconception of core training. It aims to empower readers with a deeper understanding of their bodies, address taboos surrounding pelvic floor health, and offer a safe and effective approach to core strengthening.
Chapter 1: Busting the myth of conventional core training
Chapter 2: The two key concepts of smart core training
Chapter 3: How you stand and how you breathe matter
Chapter 4: Stress Urinary Incontinence, the silent epidemic
Chapter 5: Pelvic organ prolapse, you’re not alone
Chapter 6: Abdominal diastasis. To close or not to close the gap
Chapter 7: Postpartum, a safe return to exercise
Chapter 8: A special section for the blokes
Chapter 9: The essential first steps to training your core
Chapter 10: How to train your core: the exercise sequence
Chapter 11: Enhance your core function with the Hypopressive Technique