CORE TRAINING REDEFINED

Rebuild your core and pelvic floor at home or with a specialist

Hi! I’m PAULA


I help women who are recovering after birth, leaking when they run or lift, or dealing with abdominal separation or prolapse to build core function that supports them, using gentle hypopressive training. I also train fitness and health professionals to become certified hypopressives instructors.

I was born and raised in Spain, where I became a professional Pole Vaulter while completing my Bachelor's degree in Sports Science and my Master’s degree in Sports Performance. Through her studies, Paula discovered the Hypopressive Method, a new technique revolutionising core training and pelvic floor function.

In 2012, I moved to Australia and started my journey in the fitness industry, first as a Pilates instructor and then as a studio owner. This progression allowed me to introduce Hypopressive Training to both clients and other fitness and health professionals.

As a mother of two, my passion is to educate women in core and pelvic health to prevent the most common conditions related to pregnancy, postpartum and menopause.

Services

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    For fitness and health professionals

    Learn how Hypopressives can help your clients and become a certified instructor.

    BECOME AN INSTRUCTOR
  • A mountain landscape with snow-capped peaks in the background, rolling green hills in the middle ground, and a modern building with large windows and stone walls in the foreground.

    for general public

    Experience the benefits of Hypopressive exercises guided by an instructor.

    START FREE CLASS

tHE TRUTH ABOUT CORE TRAINING

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THE CORE WORKOUT THAT CHANGES EVERYTHING

When conventional core and pelvic floor training fails, what is the alternative? Having a strong core and pelvic floor does not guarantee their functionality.

This book exposes the myths about core training and shines a light on the hidden women’s health crisis, revealing why so many women struggle with prolapse, incontinence and diastasis.

Reconnect with your core and regain your confidence and health with Hypopressive Training. A breakthrough technique that offers hope and practical solutions that every woman deserves.